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Benefits of Drinking Coffee

Benefits of Drinking Coffee
There are a bunch of reasons to drink coffee and there are some reasons no to. This blog posts looks at the benefits of drinking coffee in moderation. 
We all have caffeine haters in our lives, the ones that tell us caffeine is terrible for our health and mind. 
But lets put aside all the negativity and look at the benefits of drinking coffee.
  1. It helps cut the pain - 1-2 cups of coffee a day after your workout can help reduce muscle pain.
  2. Fiber Intake - Brewed cup of coffee has almost 2 grams of fiber which is great as our recommended daily fiber intake is 20-38 grams. 
  3. Protection again cirrhosis of the liver - Best way to protect your liver is to stop drinking alcohol! But there are a ton of recent studies that show coffee helps in protecting the liver. 
  4. Reduces risk of Type 2 Diabetes - Various studies have also shown that drinking 6 cups of coffee a day can reduce your risk of getting type 2 diabetes by 22%

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