Decaf Coffee: Good or Bad?
One of the most popular beverages in the world. Millions of people around the world drink coffee whether it be before a workout, after a workout, throughout the day or to wake up in the morning. Like other beverage coffee have many different variations and flavors. One of the more popular ones being Decaf coffee of decaffeinated coffee.
Many people have made the switch to decaf over the years who want to limit their caffeine intake for whatever reason that they may have. If very much just like regular coffee except its missing one major ingredient: caffeine.
Let’s look at some of the benefits and disadvantages of drinking decaf coffee
Go ahead and remove to misconception from your mind; decaf coffee has no caffeine. If you said that you would be wrong. Decaf coffee is the same as regular coffee but has had at least 97% of its caffeine removed from the coffee beans. Most of the decaf blends include organic solvents, water or carbon dioxide.
Coffee beans are put through a process where they are washed and soaked in the solvent until the caffeine has been extracted into it, and then the solvent is removed and disposed of.
The coffee beans are first decaffeinated before they are roasted and ground. The fact is the nutritional value of decaf coffee is the same as regular coffee, except for the caffeine content which is held to a minimal.
Depending on the method used the decaf coffee may have a slightly lighter color and the taste and smell may be a little milder.
How Much Caffeine is in Decaffeinated Coffee?
As stated above decaf coffee is NOT completely without caffeine and not caffeine free. Depending on who has roasted it, most of the time decaf coffee will contain varying amounts of caffeine, usually up to about 3 mg per cup.
Decaf Coffee is Loaded
Coffee gets such a bad name from a ton of people out there that just don’t know their facts. As long as one doesn’t overdo it coffee is loaded with antioxidants and contains a ton of other nutrients.
The main antioxidant that all coffee contains is hydrocinnamic acids and polyphenols though decaf will contain roughly 15% less. This helps fight against heart disease, some cancers and even may help prevent type 2 diabetes.
Coffee is one of the greatest and healthiest beverages on the planet. It’s basically black water but with a ton of antioxidants and nutrients. It can help prevent diseases which is essential in today’s world. Now drinking regular opposed to decaf that’s really based on what a person’s preference is. Women that are pregnant, adolescents, or people on some medications should always consult a medical professional before consuming large amounts of caffeine.